My Approach

Life can be difficult. Perhaps challenging or overwhelming.

I provide a safe space to think. To process and reflect. To be heard and listened to.

It’s a non-judgemental place where anything can be said.

I became a counsellor because I needed that non-judgemental, empathic space to process my stuff. To talk to someone not directly involved in my life.

I found what I needed in therapy.

I am a qualified mental health counsellor. My approach as a counsellor reflects what helped me as a client. I provide a space to talk, process and to be heard without any judgement. I offer empathy and will try to understand your experience as you experience it. Together we can illuminate your challenges and problems in the hope that you can understand them better and decide how you want to deal with them.

I work in a person-centred and psychodynamic way. I believe the relationship we develop is the key to exploring your experience. I work with people on a wide range of issues including anxiety, depression, relationships, ASD and ADHD. I work with adults and young people aged 16+.

I have a client-focussed approach. So I work your way. I offer sessions face-to-face, by phone, online or a mix of all three. Whatever works best for you. For face-to-face work I am based in Bromsgrove.

I realise that choosing a counsellor, making contact and arranging to speak may not be easy. So on this site you’ll find my answers to common questions plus more about me and how I work.

When you’re ready, I’m available by phone or email. I offer a no-obligation, no-cost 30 minute informal chat by phone, online or face-to-face. You can ask me any questions and see if I am the right counsellor for you.

Whatever you choose to do, I hope you find the support you seek.